This 12 week guide follows on from the Guide to Booty Building 101.

The guide comes with written descriptions and videos demonstrating how to perform each exercise. It also includes tips and advice on training and food/supplements in order to get the most out of this guide. This guide does not include a meal plan.

The guide can be used at home and at the gym (it comes as one complete guide so if you have the option to mix home and gym sessions) and there is guidance on how to perform the at-home adaptations.

Suitable for those who wish to lose body fat, gain weight and tone up.

If you’re using the guide at home I would recommend purchasing variations of the below:

• Barbell/dumbbells/kettlebells or anything you can use as weights 

• Resistance bands

• Yoga mat 

• Chair/bench/stool

• Ankle weights

Once purchased you will receive a link where you can download the ebook.

You can check out some progress pictures and client feedback here: https://www.instagram.com/ohmariafiit_guides/